Have a healthy kitchen

Fitness Magazine November/December Issue has a article on what types of food we should have in our kitchens for a well-balanced diet. Here are the ones they listed:

1. Blueberries
2. Flaxseeds
3. Legumes
4. Nuts
5. Oatmeal
6. Olive and Canola Oil
7. Red Wine and Grape Juice
8. Salmon
9. Soy
10. Spinach

Also it discussed seasonings that can help lower bad cholesterol and raise the good kind.

1. Cinnamon- mix 1/8 tsp. cinnamon and 2 tsp honey with 2 tbs peanut butter. spread on sliced apples or pears.

2. Peppermint- Puree 2 tbs fresh mint in 1/2 cup yogurt or ricotta cheese. serve with berries

3. Ginger- (yes Bero!!! GINGER!!)- Toss 1 tsp grated fresh ginger with 2 tsp sea same oil, 2 cloves minced garlic, 2 tsp low sodium soy sauce and 1/2 cup 100-percent pineapple juice for a zesty marinade.

4. Crushed Red Pepper-Dust 1/8 tsp on hummus for a kick, or saute 1/4 tsp with 1/2 cup light coconut milk for shrimp-and-broccoli stir-fry.

5. Sage- Dip a whole grain roll in olive oil in stead of butter, with a sprinkle of sage and black pepper.

6. Curry- Sprinkle 1/2 tsp on cooked cauliflower, or add to chicken salad.