Like... LOL

I saw this Ke$ha video, the one she has for that song called "Blah blah blah" (I know) and I was so irritated with it. Not only is the song utterly stupid, but you can't understand a word that is coming out of her mouth. Why isn't she coherent? What is wrong with this child? That got me thinking about my own issues and how I speak and write and I realized I may be annoying other people with my over use of the word "like" and "LOL".

I don't know what annoys me more, my overusage of the word "like" or the shorthand "LOL"? Both are probably equally the same. I want to stop, I really do. I'm not a valley girl nor am I 12 years of age. I have to find a way to stop it. I need a refresher on grammar and writing. I should probably read my "Woe is I" book.